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Recipes

Grilled Tarragon Tuna Salad

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INGREDIENTS

  • 1/2 cup light vinaigrette or Italian salad dressing
  • 1 tsp. dried tarragon
  • 4 (6 oz. each) fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick
  • 8 cups (8 oz.) salad greens
  • 1 cup tomatoes (teardrop, grape or cherry)
 

DIRECTIONS

  • 1

    Combine salad dressing and tarragon. Spoon 2 tablespoons dressing over tuna steaks. Grill over medium-high coals 2 minutes per side, or until tuna is seared on the outside, but still very pink in center (do not overcook or tuna will be tough).

  • 2

    Combine salad greens, tomatoes, bell pepper strips and 1 cup cheese in large bowl. Add remaining dressing mixture; toss well. Transfer to serving plates; top with tuna and sprinkle with remaining cheese. Serve with pepper.

Grilled Tarragon Tuna Salad

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 432

Total Fat 17.7g

Saturated Fat 8.7g

Trans Fat 3.5g

Polyunsaturated Fat 1.0g

Cholesterol 106g

Sodium 877g

Carbohydrates 15g

Protein 54g

Dietary Fiber 4g

Vitamin A 367g

Vitamin C 34g

Calcium 423g

Iron 3g