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Recipes

Chicken Molé Wraps

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INGREDIENTS

  • 1 Tbsp. vegetable oil
  • 1 red or green bell pepper, coarsely chopped
  • 1 small onion, chopped
  • 1 medium zucchini or yellow squash, coarsely chopped
  • 1/4 cup molé sauce
  • 1/4 cup water
 

DIRECTIONS

  • 1

    Heat oil in large skillet over medium heat; add bell pepper and onion. Cook 4 minutes, stirring occasionally. Add zucchini; cook 1 minute; stir in molé sauce and water. Add chicken; cook 2 minutes, stirring frequently.

  • 2

    Wrap tortillas in plastic wrap and microwave on HIGH 10 seconds or until tortillas are warm.

  • 3

    Spoon chicken mixture down center of tortillas; top with cheese and, if desired, cilantro. Fold both sides of tortilla over filling; roll up burrito-style.

Chicken Molé Wraps

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 403

Total Fat 25.4g

Saturated Fat 10.9g

Trans Fat 6.5g

Polyunsaturated Fat 2.8g

Cholesterol 53g

Sodium 686g

Carbohydrates 28g

Protein 17g

Dietary Fiber 2g

Vitamin A 16g

Vitamin C 33g

Calcium 459g

Iron 2g