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Chicken Roll-Ups

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INGREDIENTS

  • 4 boneless, skinless chicken breast halves
  • 1 egg
  • 1/2 cup seasoned dry bread crumbs
  • 4 slices prosciutto or smoked ham
 

DIRECTIONS

  • 1

    Flatten chicken breasts between sheets of plastic wrap to 1/4-inch thickness; set aside.

  • 2

    Beat egg in shallow dish; place bread crumbs in additional shallow dish. Dip chicken into egg, then roll in crumbs, coating lightly.

  • 3

    Place one prosciutto slice over each chicken breast. Top each breast with 1/4 cup cheese and 2 tablespoons peppers; roll up. Place seam-side down on foil-lined baking sheet. Sprinkle with remaining cheese. Bake in preheated 350°F oven 20 minutes or until chicken is cooked through.

Chicken Roll-Ups
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SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 360

Total Fat 14.6g

Saturated Fat 7.2g

Trans Fat 4.3g

Polyunsaturated Fat 1.4g

Cholesterol 153mg

Sodium 808mg

Carbohydrates 15g

Protein 41g

Dietary Fiber 1g

Vitamin A 84%

Vitamin C 31%

Calcium 312%

Iron 2%