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Western Cheese & Vegetable Frittata

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INGREDIENTS

  • 3/4 cup salsa or fire roasted salsa, divided
  • 1/2 ripe avocado, peeled, seeded, sliced
 

DIRECTIONS

  • 1

    Cook vegetables according to package directions; drain well and cut any large pieces in half.

  • 2

    In a large bowl, beat together eggs and egg whites; stir in 1 cup cheese and 1/2 cup salsa. Stir in vegetables. Pour mixture into a 9-inch pie plate or quiche dish coated with cooking spray.

  • 3

    Bake in preheated 375°F oven 23 to 25 minutes or until set in center. Sprinkle remaining cheese over frittata; bake 2 minutes or until cheese is melted. Cut into wedges to serve. Garnish with avocado and remaining salsa.

Western Cheese & Vegetable Frittata
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Yield: Serves: 6

HELPFUL HINTS

  • *3 cups coarsely chopped cooked vegetables may be substituted.
 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 196

Total Fat 10.0g

Saturated Fat 4.4g

Trans Fat 3.6g

Polyunsaturated Fat 1.0g

Cholesterol 112mg

Sodium 377mg

Carbohydrates 13g

Protein 15g

Dietary Fiber 3g

Vitamin A 330%

Vitamin C 10%

Calcium 256%

Iron 1%