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Fresh Salsa Salad

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INGREDIENTS

  • 2 cups shredded lettuce
  • 2 cups shredded spinach
  • 3 firm tomatoes, seeded and coarsely chopped
  • 1 cup diced cucumber
  • 1 cup canned garbanzo beans, rinsed and drained
  • 3/4 cup coarsely chopped fresh cilantro or parsley
  • 1/2 cup sliced celery
  • 1/2 cup sliced green onions
  • 3 Tbsp. minced, seeded jalapeño peppers
 

DIRECTIONS

  • 1

    Toss lettuce, spinach, tomatoes, cucumber, beans, cilantro, celery, green onions and jalapeño peppers in large bowl. Combine oil, vinegar, lemon juice, garlic powder, salt and paprika in small bowl. Toss with lettuce mixture. Add cheese; toss lightly.

  • 2

    Refrigerate 30 to 60 minutes to allow flavors to blend. Serve with tortilla chips, if desired.

Fresh Salsa Salad
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SUMMARY

  • Prep Time: 25 minutes
  • Cook Time: None minutes
  • Yield: Serves: 8

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 8

Amount Per Serving

Calories 317

Total Fat 22.1g

Saturated Fat 5.9g

Trans Fat 12.4g

Polyunsaturated Fat 2.3g

Cholesterol 20mg

Sodium 293mg

Carbohydrates 20g

Protein 11g

Dietary Fiber 6g

Vitamin A 220%

Vitamin C 16%

Calcium 202%

Iron 2%