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Ham, Pepper Jack & Pear Sandwich

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INGREDIENTS

  • 1 Tbsp. honey mustard
  • 2 slices multi-grain or whole wheat bread, toasted if desired
  • 1 lettuce leaf
  • 4 thin slices ripe pear
 

DIRECTIONS

  • 1

    Spread honey mustard over bread. Layer lettuce, pear, ham and cheese on one slice bread. Close sandwich.

Ham, Pepper Jack & Pear Sandwich
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SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 415

Total Fat 9.5g

Saturated Fat 3.5g

Trans Fat 1.0g

Polyunsaturated Fat 0.3g

Cholesterol 31mg

Sodium 1019mg

Carbohydrates 65g

Protein 25g

Dietary Fiber 14g

Vitamin A 29%

Vitamin C 8%

Calcium 482%

Iron 2%