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Light Style Spinach & Cheddar Stuffed Chicken Breasts

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INGREDIENTS

  • 1 Tbsp. Dijon mustard
  • 3/4 cup fresh whole grain breadcrumbs
 

DIRECTIONS

  • 1

    Combine 1/2 cup of the cheese, spinach, nutmeg and cayenne pepper; mix well.

  • 2

    Cut a pocket in side of each chicken breast, taking care not to cut through top or bottom of chicken. Stuff cheese mixture into chicken, pressing edges together to enclose stuffing. Place chicken on a foil-lined baking sheet. Brush mustard over chicken; top with breadcrumbs.

  • 3

    Bake in a preheated 375°F oven 20 minutes. Sprinkle remaining 1/2 cup cheese over chicken; continue to bake until cheese is melted and chicken is cooked through, 2 to 3 minutes.

Light Style Spinach & Cheddar Stuffed Chicken Breasts
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SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Yield: Serves: 6

HELPFUL HINTS

  • Tear three slices bread into pieces and pulse in blender or food processor.
 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 262

Total Fat 7.6g

Saturated Fat 3.3g

Trans Fat 1.4g

Polyunsaturated Fat 0.5g

Cholesterol 87mg

Sodium 501mg

Carbohydrates 13g

Protein 34g

Dietary Fiber 1g

Vitamin A 155%

Vitamin C 2%

Calcium 237%

Iron 2%