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Recipes

Classic Quesadillas

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INGREDIENTS

  • 4 (8-inch) fat-free flour tortillas
  • 1/2 cup chunky-style salsa
  • 1/4 cup fat-free or light sour cream (optional)
 

DIRECTIONS

  • 1

    Combine 1-1/2 cups cheese, beans, cilantro and jalapeño peppers in a medium bowl; mix well. Spoon onto tortillas; fold each tortilla over.

  • 2

    Coat large nonstick skillet with cooking spray; heat until hot. Place 2 quesadillas in skillet. Cook 1 minute or until golden brown on bottom. Turn; sprinkle with 1/4 cup cheese. Cover; reduce heat. Cook 2 minutes more or until golden brown and cheese is melted. Cover to keep warm.

  • 3

    Repeat with remaining quesadillas and cheese. Serve with salsa and sour cream, if desired.

Classic Quesadillas

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 335

Total Fat 14.7g

Saturated Fat 7.8g

Trans Fat 3.1g

Polyunsaturated Fat 0.7g

Cholesterol 35g

Sodium 887g

Carbohydrates 33g

Protein 21g

Dietary Fiber 3g

Vitamin A 18g

Vitamin C 0g

Calcium 498g

Iron 2g