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Recipes

Verde Stuffed Peppers

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INGREDIENTS

  • 3 green bell peppers
  • 3/4 cup instant brown rice
  • 1 cup (8 oz.) chunky-style mild salsa
  • 1/2 cup corn (fresh, frozen or canned)
 

DIRECTIONS

  • 1

    Cut peppers in half; remove seeds. Place in 13x9-inch baking dish, cut-side down. Bake in preheated 425°F oven 15 minutes or until skins begin to bubble and peppers are just tender.

  • 2

    Heat 3/4 cup water to a boil in small saucepan. Stir in rice; return to boil. Reduce heat; cover and simmer 5 minutes. Stir in salsa, corn and beans, if desired.

  • 3

    Add 1 cup cheese; mix lightly. When peppers are done, fill centers with rice mixture; cover with foil. Bake in preheated 400°F oven 15 minutes. Uncover; sprinkle with remaining cheese. Continue baking 5 minutes or until cheese is melted and filling is hot. Sprinkle with cilantro, if desired.

Verde Stuffed Peppers

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Yield: Serves: 3

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See Nutrition Facts

Serves: 3

Amount Per Serving

Calories 411

Total Fat 24.0g

Saturated Fat 14.8g

Trans Fat 6.4g

Polyunsaturated Fat 1.0g

Cholesterol 68g

Sodium 1204g

Carbohydrates 31g

Protein 19g

Dietary Fiber 5g

Vitamin A 62g

Vitamin C 61g

Calcium 520g

Iron 1g